Back Care classes
Tuesday 10:00 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
For Bookings & Enquiries please contact 01273 220159 or Email us [email protected]
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
Anna brings a life long passion, study and practice of dance and other movement styles to her pilates teaching, qualifying first in matwork and later on the studio machines.
She discovered the beauty, strengthening and therapeutic benefits of pilates well over twenty years ago following a foot injury and eventually decided to train as a teacher, studying in mat-work with Helge Fisher and Stephanie Beeson of The New Pilates School, then the studio machines with Gordon Thompson and Ellie Ioannidou at the Pilates Body Europe studio in South Kensington.
She enjoys her continuing professional development and learning with a wide range of master pilates, anatomy and bodywork specialists. Her ‘fusion’ approach to teaching reflects a constant curiosity and widening sphere of influences and context.
As well as at The Tree of Life Centre and HD Pilates Studio, Anna teaches classes and private sessions in Lewes and at Glyndebourne Opera House in the name of her own practice, Pilates Contigo.
She is experienced in working with people with a wide range of issues and conditions, and enjoys making pilates fit the person, at their own level and across the ages. Most of all, she enjoys learning from those she has taught.
Each of Anna's matwork classes offers a flowing routine to promote dynamic balance in the body and general wellbeing. teaching core strength, awareness of postural alignment and flexibility. The hope is that you leave a class lighter on your feet and calmer in mind!
Props may be included for variety and to aid muscle learning – bring your own stretchy band or overball if you have (but not essential), as well as your own mat. Dress for stretching!
Pilates is a progressive system. Course block prices based on rate of £11 per class or £60 for 6 weeks. A 1:1 introduction may be appropriate for complete beginners.
Please call Anna on 07875 634801 for more details or book online HERE
Class Times & Fees
Contact the Centre
Call: 01273 220 159
CLICK on links to read more...
Email: [email protected]
Course of 6 classes: £60
Or £11 per class
General Level Pilates