Back Care classes
Tuesday 10:00 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
Please arrive at least 1hr before the clinic is scheduled to finish
For Bookings & Enquiries please contact 01273 220159 or Email us [email protected]
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
Bringing the many benefits of yoga, mindfulness and meditation to Brighton & Hove's 5-12 year olds, these special kids classes offer an inspiring after-school choice for mini-yogis in the making.
Classes are taught in a fun, calm and creative environment that specifically support the requirements of children.
Encouraged to think freely and contribute their feelings to the class through stories, games, yoga postures and meditation, kids learn the power of movement, creative expression, and how to create inner tranquillity.
Classes explore different themes such as “Finding Balance” and “Finding Joy” as part of giving children the opportunity to experience a variety of yoga poses / postures across each session.
Over time, the classes create a toolkit for life helping to improve health and fitness. whilst giving access to a rich world of inner calm, coping strategies and grounding techniques that can be carried forward into adult life as part of meeting the varied challenges of daily life.
About Charlie Nash
Charlie is a passionate practitioner of yoga and is a qualified 200hr yoga teacher with Zenways, youth yoga with LiveLoveYoga and a qualified children’s yoga teacher with Children Do Yoga trained by Jessica Wingate.
Charlie is a also a qualified school teacher and has over a decade of teaching experience in schools, and higher education, across the South East. It was from working with schools first-hand over the years that highlighted how a regular yoga practice can help children improve their physical health, mental focus, and bring a deeper sense of compassion for themselves and the ones around them.
Any parent or carer who thinks their child might benefit from yoga, mindfulness and meditation is welcome to get in touch with Charlie to discuss further. For bookings and general enquiries please contact Charlie via the Centre on 01273 220159 / [email protected]
Yoga, Mindfulness and Meditation Classes for 5-12yr olds
Enquiries & bookings
Call: 01273 220 159
Email: [email protected]
Kids Yoga (5-12 yr olds)
Wednesdays 4 - 5pm
£7 per class or £42 for 6 classes