Tuesday 10:00 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
For Bookings & Enquiries please contact 01273 220159 or Email us [email protected]
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
Counselling offers a safe, confidental, non-judgemental environment to talk through challenges and problems. People seek counselling for many different reasons, at different times in their life. Current and unresolved issues can cause pain and confusion. At difficult times, a trained counsellor can offer valuable help and support to understand ourselves better, discover our inner resources, and find a positive way forward.
A Person-Centred Approach
Carl Rogers, the founder of the Person Centered Approach, held the view that, "Counselling is to provide an opportunity for a client to work towards living in a more satisfying and resourceful way."
To this aim the counsellor will not tell you what to do, rather will work with you in addressing your concerns and where appropriate, will provide encouragement and - where helpful - gentle challenge to enable change.
A counsellor will offer you a real sense of being heard, understood and validated. This support helps in gaining clarity and encourages personal growth
£45 - £70 per session
Please see each
All of our counsellors offer a free initial chat to explore whether therapy with them is right for you
Concessionary rates are
Call: 01273 220 159
Email: [email protected]
The Benefits of Counselling
Counselling can be enormously helpful to people from all walks of life, to overcome some of the challenges they currently face, or have faced in the past. Here are some of the more common things helped by counselling:
Times of change or crisis - Depression - Anxiety - Relationship difficulties Bereavement and loss Sexuality issues - Identity