Our drop-in, low-cost clinics are run by experienced and caring practitioners:

 

Acupuncture Drop-In

 

Tuesday 10:00 - 18:15

Thursday 14:00 - 18:00

Saturday 13:30 - 17:30

Fees £15-£40

Please arrive at least 1hr before the clinic is scheduled to finish

 

For Bookings & Enquiries please contact  01273 220159   or Email us [email protected]

Classes & Events

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01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

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GIFT VOUCHERS

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Diana Dearle

Diana has 20 years of yoga experience, teaching for 10. Her teaching style comes from a fusion of influences from traditional Indian to contemporary western. She has spent time in both India and New York to learn and explore the different dimentions of yoga, what is means to her and how she can inspire, share and influence to others.

 

Diana believes that yoga is the process that enables you to confront your limits and transcend them so you can live your true potential. The essence of yoga is not attainments, but how awarely you work with your limits. Classes are designed to explore this concept reminding you to back off when appropriate and challenge when ready. Ease within asana comes when effort runs out !

 

Diana aims to help you find inner connection, deepen your practice and cultivate a creative self expression whilst learning to love doing it !

 

Yin and Restore - Tuesdays 7.45pm

 

This class is all about slowing down and learning to be still within yourself, taking a rest from the world of yang and constant bombardment of images, emails, social media, time frames, deadlines, movement and whatever else our culture throws at us !  It is therefore a very mindful, meditative practice which has huge benefits for the nervous system and the mind.  Anatomically, yin can help nourish and strengthen our joints, help us release tension in the fascia and balance our energy levels.  Postures are held between 3-5 mins giving time to explore what we're experiencing and to deepen our awareness.

Yin Yoga

Class Times &  Fees

Tuesdays 7:45-8:45pm

Pre-booking required

 

 

Bookings & Enquiries

Diana's Classes

CLICK on links to read more...

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Yin Yoga

Yin & Restore Yoga

Email Diana Book Here Diana Dearle