For Bookings & Enquiries please contact  01273 220159   or Email us [email protected]

Classes & Events

mandala

01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

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GIFT VOUCHERS

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Gosia Vilate

At different stages in our lives, we encounter difficulties that prevent us from fully enjoying life. It can be anything from anxiety or depression, to the loss of a person (through death or relationship breakdown), to deeply rooted emotional issues (such as low self-esteem or inability to form relationships). Other times, we are unable to fully explain what is troubling us – we just know that something is.

 

Individual therapy gives you the space, time and consistency in your week where you can think and talk about yourself. Through that space and reflection you can start to understand yourself better and learn skills to help you with conflict and to improve different areas in your life.

 

My experience includes:

 

          • Depression and feeling low

          • Loneliness and isolation

          • Loss

          • Anxiety and stress

          • Social anxiety

          • Anger Management

          • Coping skills

          • Relationship difficulties

          • Relational issues

          • Family conflict

          • Bereavement

          • Women’s Health

          • Motherhood

 

 

Approach

 

I work psychodynamically, where the therapeutic relationship is at the core, allowing for a supportive space in which change can take place. I offer a safe, confidential and non-judgemental environment where you can explore and make sense of your emotions, thoughts and behaviours, whilst integrating CBT techniques and Mindfulness where appropriate.

 

Asking for help can be difficult – finding the right kind of help and support can be more challenging. With each person and issue being unique, I tailor my approach to suit each client’s needs and communication style.

 

 

Training, qualifications & experiences

 

-BA Psychology, University of San Francisco

-MA Counselling & Psychotherapy, Goldsmiths – University of London

 

I am a graduate member of the BPS, accredited with the BACP and adhere to their ethical framework and standards.

 

In addition to private practice, I have several years of experience working in charity and private sectors in Denmark, the US and the UK. I have had the opportunity to work with individuals from different cultural backgrounds with a wide range of difficulties.

Counsellor & Psychotherapist

Fees

Free inital chat (30 mins)

To Book

Call: 01273 220 159

MA, MBPsS, MBACP Accred

Sessions: £60 for 50 mins

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