Back Care classes
Tuesday 10:00 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
For Bookings & Enquiries please contact 01273 220159 or Email us [email protected]
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
Harriet qualified as a teacher of the Alexander Technique in 1999 with the Society of Teachers of the Alexander Technique and has been teaching it ever since to people from all walks of life. She aims to tailor each session to her client’s needs and to teach with clarity, empathy and a dose of fun.
She teaches one-on-one sessions, and occasional workshops and weekly classes. She has also run many bespoke seminars for a wide range of institutions and CPD courses for health professionals.
As her background is in university teaching and education (and because she loves singing), she also deals with the applications of the Alexander Technique to the voice and issues surrounding public speaking.
She is a member of the Society of Teachers of the Alexander Technique and registered with the Complementary and Natural Healthcare Council.
In addition to working in Brighton & Hove, she also maintains a private practice in Vienna (Austria) and has been a guest teacher in Malta and Croatia.
Harriet's book The Thinking Teacher’s Body: A Practical Guide to Teacher Well-Being, Vocal Health, and Development came out in 2015.
Alexander Technique Practitioner
Appointments £50 (60 minutes)
Special offer taster session £40 (60 minutes)
Special offer package of five sessions £200 (60 minutes per session, payable in advance, valid for 6 months)
Call: 01273 220 159
CLICK on links to read more...
Ph.D., MSTAT, CNHC
“I have been having sessions with Harriet now for a couple of months and my neck and RSI problems have improved greatly … Harriet has lovely gentle healing hands and has given me some great tips on posture, sitting and breathing etc. Alexander Technique is extremely effective for back, neck, and posture problems and I have no hesitation in recommending Harriet for a very relaxing and powerful experience. Thank you!”
“I went to see Harriet to address problems with RSI that were affecting my right hand and arm. After just a few Alexander Technique lessons when she took me through some exercises and principles, I found myself thinking quite differently about the way I hold myself, not just at my desk but in lots of other everyday situations. As a result, my RSI has improved greatly and I have learned some techniques to improve my posture and lower my stress levels generally. Highly recommended!” Jane Aston (Brighton)
“… The kind of awareness and way of thinking which you learn in the Alexander Technique has made my life not only much easier, it has also enriched it and made living more interesting. It’s fascinating to experience how thought influences the body (and vice versa) and to keep on learning new things about yourself. …”
“Harriet Anderson has a wonderful gift for empathising with the client’s particular needs and her instruction is inspired by deep commitment.”
Julian Podger (Lewes, Vienna)
"I've found my Alexander Technique lessons with Harriet very helpful for daily living. The lessons have improved my posture, movement and breathing".
"The positive benefits of Alexander Technique with Harriet are astounding. It is a long journey but learning to work in harmony with my body is leading to a much happier, healthier and less painful life."
Email: [email protected]