About Iona

Iona is a friendly, engaging and popular teacher who offers Midweek Reset Yoga for adults, as well as vibrant yet mindful

yoga classes for under 5s and 5-11 year olds. Iona also offers a monthly yoga and wellbeing class for people living on low incomes offered on a donations only basis. She is a qualified Reiki practitioner. Gofit vouchers for yoga and reiki are now available by contacting Iona directly.

Midweek Reset Yoga - adult class, all welcome

Give yourself an hour midweek to reset your mind and body as Iona guides you through asanas (yoga postures), pranayama

(breath work), mudra (hand seals) and a few peaceful moments of meditation, with humour, humility and a smile on all faces. Leave your ego at the door and be kind to yourself. This class is open to all levels and abilities.

Please pre-book online at https://tolcentre.as.me/iona

For more information, please contact iona.yogaga@gmail.com iona.yogaga@gmail.com

Yoga for Under 5s

These lively sessions are designed around a story that will be familiar to all little ones; from classic fairy tales to Julia Donaldson. Mixed up with some moving meditation to child-friendly songs, bite-sized mindfulness and more.

Iona believes that yoga offers subtle yet powerful tools that can help even small children nurture their inner light, develop emotional resilience, overcome stress, anxiety and other mental health issues, build confidence, develop coordination and motor skills, as well as keep fit and enjoy long term wellness. Her classes are also a lovely opportunity for grown-ups to share something special with your little ones and bond on a far deeper level.

Children of all abilities are welcome. All children must be accompanied by an adult.

 Please pre-book online at https://tolcentre.as.me/iona

 Should you have any queries, please contact Iona on iona.yogaga@gmail.com

Yoga for 5-11 year-olds

Yoga and mindfulness practices are powerful tools that can be introduced to children in a fun way from a young age,

allowing them to better understand their bodies, explore their capabilities, enhance their self-confidence and take charge of

their own emotions. 

In these fun, empowering yoga classes, Iona responds to the energies her students bring to each session; nurturing a safe

space where they can have fun with their bodies, connect with their breath, work together, burn off energy and enjoy some

down time.

Children under 5 years old who attend primary school are also welcome. 

Please inform Iona in advance if you wish to accompany your child.

Please pre-book online at https://tolcentre.as.me/iona

For more information, please contact iona.yogaga@gmail.com

Community Yoga and Wellbeing – for people with low incomes, donation only

Iona believes that yoga and wellness should be available to people of all ages, races, genders, sexualities, abilities and incomes. Financial constraint should not stop anyone from accessing time and space for self-care.

With her monthly yoga and wellbeing class, Iona holds a space for people of all backgrounds to come together without fear or judgement (of self or others), to experience some fun, gentle physical yoga and breathing practices, sharing and relaxation.

These 90 minute sessions are paid by donation only.

Please pre-book online at https://tolcentre.as.me/iona

Connect with Iona

Email: iona.yogaga@gmail.com

Instagram: https://www.instagram.com/iona_wellness/

Facebook for kids yoga: https://www.facebook.com/kidsyogawithiona