Back Care classes
Tuesday 10:00 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
Please arrive at least 1hr before the clinic is scheduled to finish
For Bookings & Enquiries please contact 01273 220159 or Email us [email protected]
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
Jane is a registered nurse, massage therapist and yoga teacher who has studied and practised the tradition of Viniyoga for over 15 years.
Her weekly Viniyoga class on Monday mornings offer the perfect way to start your week! Everyone is welcome for a special hour of linking breath and movement to create space within whilst increasing strength and boosting flexibility.
Jane's Viniyoga classes combines asana (postures), pranayama practice (breathing), relaxation and meditation, bringing balance to your body and mind. There is a strong emphasis within the Viniyoga tradition of adapting the class to meet each individual's personal requirements to create a supported, safe and special environment in which to enjoy the many benefits of yoga.
Jane completed her 500hr Viniyoga teacher training with Sadhana Mala and the Association of Yoga Studies over 8 years ago. She is registered and insured with the British Wheel of Yoga (BWY), the Association of Yoga Studies (AYS) and the Federation of Holistic Therapists (FHT).
Her passion for teaching includes classes in various care settings including nursing homes as well as teaching general classes and one-to-one yoga therapy sessions.
She enjoys being able to use and add her nursing and massage therapy background to the individualised approach that Viniyoga brings, allowing it to truly be available to anyone, in a safe, effective and enjoyable way.
500hr Sadhana Mala/AYS Teaching Diploma
500hr Sadhana Mala/AYS ‘Art of Individual Tuition’ Teaching Diploma
VTCT Massage Diploma
Indian Head Massage
Swedish Body Massage
Advanced Remedial Massage
Baby Massage Instructor
Bookings and enquiries
For bookings and enquiries please contact Jane via the Centre on 01273 220159 or [email protected]
Class Times & Fees
£10 drop-in weekly
Or £50 for 6 weeks
Call: 01273 220 159
Registered with FHT & BWY
CLICK on links to read more...
Email: [email protected]