Jo Shaw's classes offer postural yoga at a slow pace, with plenty of opportunity for the breath to settle and the body to feel grounded and at ease.  Everyone is invited to move at their speed within the range of movement available to them.    

Jo first found yoga as a teenager. In her early 30’s she decided to deepen her practice, enrolling on the Vajrasati yoga teacher training in 2007.  She became a senior teacher of the Vajrasati School in 2018 (Yoga Alliance Teacher Training Plus 500hrs).

More information about Jo and her classes, workshops and retreats can be found at joshawyoga.com. Or you can contact Jo directly at [email protected]

“I really love Jo’s gentle nature and vast knowledge of yoga. Her classes really make you take note of your body and what it needs. I always feel a little bit more like me when I leave a class with Jo.” Laura

“Thank you for a great year of yoga classes.  I might not always feel great when I arrive, but I leave feeling so much better.  You put so much thought into each class.” Sue