For Bookings & Enquiries please contact  01273 220159   or Email us [email protected]

Classes & Events

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01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Laurene Bizarro

Laurene is a pregnancy and postnatal yoga instructor, doula, infant feeding coach and mother of one. After a challenging birth Laurene realised that support a new parent receives both physically and emotioanlly postnatally is not only essential, but it has a profound impact on one's mental health. The postnatal period is a whole new world which many are rarely prepared for.

 

Having the right support to heal both physically and emotionally is so important and since having her son Laurene has dedicated her yoga teaching and postnatal work to providing support for new parents. Laurene is passionate about providing support which empowers, build confidence and a sense of community so no parent ever feels alone in this new journey.

 

 

*NEW CLASS* Postnatal Yoga - Bring your Baby

Wednesdays Starting 24th November from 11:15am-12pm

£10 per class / Pre-booking required

 

Becoming a parent is a huge change, physically, mentally and emotionally. This class is designed to support you with that transition, allowing you to move your body and connect with your baby and other new parents.

 

This yoga class is a great way to ease yourself back into exercising as a new parent, while bonding with your baby. Relax, strengthen your muscles and have fun. Gentle yoga moves are designed for you and your baby to do together so you can bond while getting fitter.

 

Please note:

- Suitable from 6 weeks after vaginal birth or 8 weeks after a c-section, right up until your baby is on the move.

- As with any exercise after birth, it is always a good idea to get the all clear from your doctor before you start classes - ask them to check whether you have Diastasis Recti (separated tummy muscles) as that is helpful to know, so exercises can be safely tailored.

 

This class combines baby massage techniques with yoga variations if baby wants to be held.

 

Pregnancy & Postnatal Yoga Teacher

Class Times & Fees

Wednesdays 11:15am-12pm

Starting 24th November 2021

£10 per class

Pre-booking required, please book

online below

CLICK on links to read more...

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Postnatal Yoga - Bring your Baby

Postnatal Yoga Class -

Bring your Baby

Email Laurene Book Here

 

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