Tuesday 10:00 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
For Bookings & Enquiries please contact 01273 220159 or Email us [email protected]
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
Laurene is a pregnancy and postnatal yoga instructor, doula, infant feeding coach and mother of one. After a challenging birth Laurene realised that support a new parent receives both physically and emotioanlly postnatally is not only essential, but it has a profound impact on one's mental health. The postnatal period is a whole new world which many are rarely prepared for.
Having the right support to heal both physically and emotionally is so important and since having her son Laurene has dedicated her yoga teaching and postnatal work to providing support for new parents. Laurene is passionate about providing support which empowers, build confidence and a sense of community so no parent ever feels alone in this new journey.
*NEW CLASS* Postnatal Yoga - Bring your Baby
Wednesdays Starting 24th November from 11:15am-12pm
£10 per class / Pre-booking required
Becoming a parent is a huge change, physically, mentally and emotionally. This class is designed to support you with that transition, allowing you to move your body and connect with your baby and other new parents.
This yoga class is a great way to ease yourself back into exercising as a new parent, while bonding with your baby. Relax, strengthen your muscles and have fun. Gentle yoga moves are designed for you and your baby to do together so you can bond while getting fitter.
- Suitable from 6 weeks after vaginal birth or 8 weeks after a c-section, right up until your baby is on the move.
- As with any exercise after birth, it is always a good idea to get the all clear from your doctor before you start classes - ask them to check whether you have Diastasis Recti (separated tummy muscles) as that is helpful to know, so exercises can be safely tailored.
This class combines baby massage techniques with yoga variations if baby wants to be held.
Pregnancy & Postnatal Yoga Teacher
Class Times & Fees
Starting 24th November 2021
£10 per class
Pre-booking required, please book
CLICK on links to read more...
Postnatal Yoga - Bring your Baby
Postnatal Yoga Class -
Bring your Baby