Massage is one of the oldest, and most enjoyable, forms of therapy. Clinical research now demonstrates its multitude of benefits; from reducing pain and stress, to emotional and immune-boosting benefits. Massage activates the parasympathetic nervous system, which governs the body’s processes of relaxation, digestion, repair and rebalancing. It reduces levels of the stress hormone cortisol, and boosts the hormones responsible for health and happiness (oxytocin and endorphins), promoting relaxation and improving sleep. By softening all the muscles in the body that attach to our joints, it is also an effective way to improve joint mobility and overall flexibility. Regular massage is so good for your health - and it feels amazing!

The Tree of Life Centre is the proud home of Brighton & Hove's premier Massage Team, bringing together 10 of the best and most experienced therapists in Sussex, carefully hand-picked by our clinical director for their outstanding skills, extensive experience and warm, caring personalities. Our therapists are here for you 7 days a week, and also offer evening appointments. We pride ourselves on providing amazing treatments at very competitive prices. There are many different styles of massage on offer to nurture, un-knot and de-stress you from head to toe.

Our expert team are all highly trained and experienced in a wide range of techniques; from deep tissue right through to relaxation. Each of them can integrate many different styles into one massage, so that each treatment is tailor-made to your own needs and preferences. For this reason, we encourage you to browse our therapists’ profiles in order to choose who you would like to see, and we also encourage trying different therapists to discover the many varied talents of the team!