For Bookings & Enquiries please contact  01273 220159   or Email us [email protected]

Classes & Events


01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:


 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing





For sale at Reception, or

please  call 01273 220159



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Approaching or going through the menopause can feel like a minefield...… we are Registered Nurses with a special interest in all things menopause who can help guide you through this time of your life.


We will give you the confidence to take charge of your menopause and make an informed decision about what treatment is right for you. We will talk about diagnosis, symptoms, hormone replacement therapy, non-hormonal treatments, holistic treatments, well-being and contraception.


We would love you to join us in chatting and sharing all things menopause. There will be ample time for questions and discussions at the end of the talk.


The cost is £15 per person - please book HERE or enquire via [email protected]


Jo Ilott, RN, BSc (HONS) in Nursing


Over 30 years experience in nursing. Currently working in Primary Care with various special interests including, menopause, sexual health and contraception. Diploma in Sexual and Reproductive Health and a member of Faculty of Sexual & Reproductive Health


Sarah Leroux, RN, BSc (HONS) in Nursing


I am a Nurse Practitioner and non medical prescriber working in General Practice for the past 23 years and have a special interest in the menopause and women's health and wellbeing. I am a qualified Yoga teacher and believe in treating the whole person, incorporating mind, body and spirit to promote healthy bodies and peaceful minds using conventional medicine and the ancient science of Yoga


Bookings & enquiries


For bookings please visit Eventbrite HERE


For enquiries please contact Sarah or Jo directly at:

[email protected]






01273 220 159

To Book

Fees & Times

Menopause Support

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Time: 8pm-9:30pm

When:  Future dates tbc

Cost: £15 per person


At the Tree of Life Centre, 143 Portland Road, Hove, BN3 5QJ

Sarah Jo

Your Hosts

Jo Ilot & Sarah Leroux

Join senior NHS nurses Jo Ilot and Sarah Leroux for an evening discussion of specialist menopause support.

Booking can be made via

Eventbrite HERE


Enquiries can be made by contacting Sarah or Jo directly at:

[email protected]