For Bookings & Enquiries please contact  01273 220159   or Email us [email protected]

Classes & Events

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01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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Give the Gift of Wellbeing

 

 

 

 

For sale at Reception, or

please  call 01273 220159

Tree-of-Life-Centre-in-Hove

GIFT VOUCHERS

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Mindfulness-based Compassionate Living (MBCL) with Annie

Mindfulness Classes

Class Fees & Dates

Mindfulness-based Stress Reduction

Next 8 week course:

Dates to be confirmed

 

 

Mindful Compassion:

4 week Graduate Course

£95 (£65 concessionary rate)

A refresher course for anyone

who has previously attended

an 8-week mindfulness course,

introducing new practices for

opening the heart.

 

 

Mindfulness free taster session

Next date: Tbc

 

Mindfulness-based Stress Reduction

Our next course is tbc

 

 

To Book

For further enquiries please contact our Reception Team on [email protected] / 01273 220159

Mindfulness Classes

 

Free taster sessions

FREE talk on Mindfulness-Based Stress Reduction

September 2020

 

CLICK on links to read more...

CLICK on links to read more...

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CLASS START DATES

8-week course: Starting April 23rd 2020

7.30-9.30pm

PLEASE NOTE: THIS COURSE HAS BEEN POSTPONED DUE TO THE CORONAVIRUS

 

CLASS START DATES

4-week course: Starting June 18th 2020

7.30-9.30pm

 

Mindful Compassion Graduate Course with Annie

What is Mindfulness and how can it help?

 

Mindfulness is now recognised by doctors and psychologists as a powerful tool for enhancing wellbeing and reducing everyday life stress, as well as anxiety and depression.  It can also can help us to appreciate life more, improve our relationships and be more effective with tasks and activities.

 

Mindfulness involves a particular way of giving our attention to our present-moment experience, which anyone can practice.  Mindfulness can help reduce worrying and fretting, or churning over’ problems in a way that makes us mentally go round in circles, or get upset time and again by the same triggers. It can also increase our enjoyment of life and our appreciation of the things that matter most to us.

 

Can we train to become more Compassionate?

 

Absolutely! Research into training in compassion, starting with self-compassion, shows that it helps us to be happier, more optimistic, have more fulfilling relationships, cope better with adversity and have more self-respect and acceptance of ourselves and others.

 

 

Mindfulness Courses (open to all)

 

Learn Mindfulness in Hove (open to all) Our next 8-week mindfulness course will be in September 2020. Book early to take advantage of our 10% early-bird discount.

 

At the Tree of Life Centre, we run the internationally recognised 'gold standard' 8-week Mindfulness-Based Stress Reduction (MBSR) course. MBSR was originally developed by John Kabat-Zinn to help people manage the stress of extreme health conditions, but it’s now used very widely to help anyone reduce everyday life stress and anxiety and live life more fully.  

 

 

Mindfulness-based Compassion Courses (for people who have completed a mindfulness course or have a regular, established meditation practice)  

 

 

Mindfulness is now recognised by doctors and psychologists as a powerful tool for enhancing wellbeing and reducing everyday life stress, as well as anxiety and depression.  It can also can help us to appreciate life more, improve our relationships and be more effective with tasks and activities.

 

What is compassion and how do we cultivate this heart-opening quality, for ourselves and those around us? If you have previously completed an 8-week mindfulness course such as MBSR or MBCT and would like to deepen your mindfulness practice while discovering new approaches for cultivating positive emotion, this evidence-based course could be for you. As well as reconnecting with the core themes of mindfulness, participants will be further introduced a range of new practices for opening the heart to kindness, compassion and joy. We will also explore what gets in the way of these kind responses, towards ourselves and others. The course includes opportunities for discussion and sharing in the group and introduces relevant theory and science.

 

Comments from MBCL course participants:

"An essential follow-up to the mindfulness course"

"The course allowed me to fill my own cup"  

"I loved the more imaginative practices...and looking at the science of our brains: why react as we do to things -and that it's not our fault!"

"I appreciated the way the course leaders remained non-judgemental and compassionate throughout"

"I've gained many useful tools to benefit myself and the others around me through the compassionate practices"

 

 

4-week Mindful Compassion Graduate Course

For those who have completed a mindfulness course.

 

 

Comments from Mindful Compassion Graduate course participants:  

 

"Inspiring. A reminder of what is available to us, when we take notice"

"A useful refresher, reminding me that kindness is free - including offering it to myself. A genuine, pleasantly calm and intimate escape in itself"

"Exceeded what I was expecting... Interesting, soothing, relaxing, nurturing"

 

 

 

Future class dates tbc