For Bookings & Enquiries please contact  01273 220159   or Email us [email protected]

Classes & Events

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01273 220 159

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We offer a full schedule of weekly classes, along with regular workshops and special events:

 

 Class Timetable

Workshops & Events

Read more about our wide range of classes and lovely teachers:

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please  call 01273 220159

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Niamh Brangwyn

Niamh comes from a dance background and discovered Pilates as a way to nurture and rehabilitate her body after an injury. It helped her understand her body in new ways, becoming pain free, with improved posture, strength & flexibility. Niamh believes that as a practice Pilates can transform your physical & mental strength, enhance self awareness and improve control and flexibility. Helping to develop a robust & resilient body Pilates can also be a great complementary practice to enhance performance in any other training you may do, whilst also being equally beneficial as a solo practice.

 

 

General Level Pilates

 

These classes focus on strengthening and lengthening through the body. We work to improve strength, paying close attention to the core, posture, alignment and overall body awareness. There is a focus on stretching at the end of each class, in order to improve flexibility, reduce stress and ease muscle tension.

Pilates Teacher

Class Times & Fees

Niamh's Classes

CLICK on links to read more...

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Mondays 12-1pm 

Tuesdays 6:30-7:30pm

£8 per class or £48 for 6 weeks

General Level Pilates

Niamh Brangwyn - Tree of Life Centre Email Niamh Book Online Timetable

Niamh Brangwyn