Back Care classes
Tuesday 10:00 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
For Bookings & Enquiries please contact 01273 220159 or Email us [email protected]
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
Deep Tissue massage, Hot Stone Fusion, Indian Head massage, Lymphatic Drainage, Myofascial Release, Pregnancy massage, Reflexology, Swedish Massage, Thai Foot Massage, Traditional Thai Yoga massage, Craniosacral Therapy (LI&II),
Nicola is a popular and highly skilful massage therapist; she is a full member of the Federation of Holistic Therapies (FHT) and has attended many advanced massage courses with the College of Classical Massage, Wilbury Massage School, and the Jing Institute to enhance her understanding of the body which is both her passion and hobby.
Her aim is to offer a totally unique treatment tailored to the client's needs to help support the body's healing capabilities. She mainly provides Deep Tissue and Myofascial Release treatments to alleviate common complaints such as neck, back & shoulder pain and sport related injuries. Nicola also offers relaxing and stress reducing treatments.
Nicola says, "Regular massage strengthens and tones the entire body system. It can stimulate or alternatively calm the nervous system, help to ease tension, stiffness and pain. I work in a way that leaves you feeling deeply relaxed and revitalised. I look forward to helping you at the Tree of Life Centre."
Nicola regularly attends Yoga, Tai Chi and Fitness classes, which increase body awareness and maintains health, vitality and well-being. It has also taught her the importance of combining the mind and body and how to 'heal' which is why she likes to bring this knowledge into her practice. Nicola is also qualified in British Sign Language (BSL) and has a passion for working with members of the hearing-impaired community.
To book an appointment with Nicola please contact the Centre on 01273 220159 or you can reach Nicola direct on 07791 401609 / [email protected]
Massage Therapist & Yoga Instructor
1 hour massage: £50
90 mins: £70
Bookings & Enquiries
Call: 01273 220 159
CLICK on links to read more...
Email: [email protected]
Fridays from 1:30-2:30pm
Vinyasa Yoga is beneficial for everyone, it is a process which helps reconnect to our true inner selves, to gain a sense of peace, calm and wellbeing, creating a balanced lifestyle.
Vinyasa is characterised by linking postures together so that you move from one to another, seamlessly combining movement, poses, breathing and relaxation.
The class starts with a breathing exercise usually lying down, a warm-up, followed by a gentle flow of poses incorporating rest points throughout, fun balancing techniques, core work and finishes with stillness/rest.
The class is suitable for everyone, with or without any yoga experience.
"I've been practising yoga for 13 years and began this journey with some hardcore power yoga, Bikram! Throughout the years, experiencing many different styles of yoga, I started to realise all styles were beneficial at different times in our lives and that no yoga style was better than another.
This is how I arrived at Vinyasa flow, a style that incorporated breath, core, postures, relaxation and meditation all mixed up in a gentle or strong flow (its your choice on what level you take it to, depending on how you feel on the day!), I will guide and support you throughout the class."
Vinyasa Yoga Class with Nicola
Vinyasa Yoga Class
On Fridays from 1:30-2:30pm
£10 per class - or £48 for 6
Class starting September 2021