Back Care classes
Tuesday 10:00 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
Please arrive at least 1hr before the clinic is scheduled to finish
For Bookings & Enquiries please contact 01273 220159 or Email us [email protected]
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
Sometimes the most important beginning can feel like the hardest one.
Becoming a parent is a monumental transition of body, mind and soul, the most transformative of experiences. When a baby is birthed, a mother is also birthed.
Even so, many new parents find the first few weeks and months overwhelming and confusing.
The scientific evidence is overwhelming – from conception up until two years of age is what will shape a baby’s brain, build resilience and create an ability to form healthy relationships throughout their adult life – and so it’s important to be able access holistic,
"I've has worked in the NHS for over 30 years as a midwife, health visitor and infant feeding specialist. This means that I have a wealth of experience and expertise, all supported by the most up-to-date thinking. There really aren’t many issues to do with pregnancy, birth, the fourth trimester and early parenting that I haven’t already come across and supported families through. Combining this with my belief in the strong connections between Mind, Body, Spirit and Mother Nature enables me to offer a holistic and intuitive focus when I am supporting young families."
BREAST FEEDING SUPPORT - £40 per hour
For common issues such as positioning and attachment difficulties as well as more complex situations
POST NATAL SUPPORT
Postnatal and fourth trimester support: helping you to navigate those overwhelming first few weeks, understanding what your baby really needs and finding ways to retain your sense of ‘self’. Support is offered in your own home for whatever is needed at £40 per hour.
BIRTH TRAUMA RECOVERY - £100
Support using a debrief and deep relaxation technique to relieve symptoms that a traumatic birth or related experience can induce. The technique is calm, gentle and effective and usually achieves good results in 2 -3 sessions.
FOURTH TRIMESTER PREPARATION
Preparation for the Fourth Trimester: anticipating realistically about your new baby’s needs and how to cope with the changes (the positives as well as the challenges) that will affect your lives. I can offer an individualised, tailor made session for you and your partner, as well as group workshops.
Individual, tailor made sessions £75 for 3 hours
Group workshops can also be arranged
To book an appointment with Rebecca please contact the Centre on 01273 220159 or you can reach Rebecca on her website at https://shorebeginnings.co.uk/
Call: 01273 220 159
Email: [email protected]
Breast Feeding Support
£40 per hour
Post Natal Support
£40 per hour
Birth Trauma Recovery
Fourth Trimester Preparation
£75 for 3 hours
Group workshops can be arranged
Birth Trauma Recovery, Fourth Trimester Preparation, Breast Feeding Support & Post Natal Support