About Alison 

Alison Potts is a meditation guide and emotional healing teacher, offering practices that help people feel seen, supported, uplifted, and at home in their own inner world. Drawing on decades of experience and training in instinctive meditation, nervous system-

informed healing, and compassion-focussed embodiment, her approach is grounded, kind, and profoundly human.

Alison is visiting from Australia, and this is a rare opportunity to experience her work in person. Her sessions are known for their warmth, their gentle power, and their ability to reconnect people to their own care, capacity, and the beauty of being alive. For further information on Alison and her work, please visit her website http://www.innatebeing.com.au/

Tree of Life is delighted to host two special workshops that Alison is offering on this visit to the UK:

Learn Havening: Emotional Wellbeing Through Words and Touch

A Nourishing Workshop with Alison Potts

Sunday June 1 st , 10.00am – 12.30pm | Tree of Life Studio, Hove

Join meditation and emotional healing guide Alison Potts for a deeply nourishing, experiential workshop offering simple, powerful self-healing tools to enrich your self-care and self-empowerment.

Havening is an easy-to-learn, science-backed self-applied technique for emotional wellbeing and self-connection. This is a technique you can take home and keep using—no special equipment or experience needed.

Through calming touch, affirming words, and gentle “What if” questions (“iffamations”), you’ll be guided through practices to ease overwhelm, shift self-criticism, and reconnect to self-worth, safety, and joy in being alive.

This workshop provides a circle of care for your body, mind, and emotions - whether you’re carrying emotional wounds, feeling stretched by life’s demands, or simply longing to reconnect with your own inner light.

You’ll experience:

✨ Science-based techniques to soothe and re-set the nervous system

✨ Gentle Havening Touch practices to support emotional regulation

✨ “What if” inquiries that open new perspectives and inner healing

✨ Tools to clear subconscious blocks and restore your sense of self

✨ Uplifting practices to help you reconnect to joy and gratitude

You’ll come away with a calming, effective practice you can use whenever you need to settle your system and reconnect to what matters. This isn’t just something that feels good in the moment -it’s a transforming tool you’ll be able to use in everyday life. No experience is needed—just bring your beautiful self.

Sip, Sense And Unfold 

A Sensory Meditation And Journaling Circle

Friday 6th June | 6:45 -8:45 pm

You are invited to a vibrant space for meditation and journaling for the parts of you that want to be heard, with Alison Potts-Innate Being. Step out of the ordinary and into the inviting space upstairs at the Tree of Life for an evening of pleasure, presence, and self-discovery. With just a small group gathered, you’ll be guided to through a nourishing journey that lets you land in your body, awaken your senses, and remember how when you connect to the delicious flavours of life, you awaken the wisdom,

beauty and vitality within you.

We’ll begin by diving into practices inspired by the Instinctive Meditation tradition. With music, poetic guidance, and optional wine in hand, you’ll be led to explore your senses as magical gateways—into life’s nourishing energies and the vibrant intelligence of your own body.

From this place of richness and relaxation, we’ll move into a compassionate journaling practice to write yourself home. Through evocative prompts you will be guided through an

affirming, expansive space where your inner voice can speak freely so you can hear from the parts of you that rarely get airtime, and discover what blossoms when meet yourself with

curiosity, care and wonder.

There is no pressure to share – this evening is for you. But if you feel called, there will be space at the end for optional reflection or sharing in circle. Come as you are. Stay for the magic that happens when your senses lead and your soul is invited to speak. Leave feeling heard, connected, and more at home in yourself.

No prior experience is needed—just bring your senses, your presence, and your beautiful self. Price includes a glass of wine.

Details:

- Held in a cosy, atmospheric upstairs space with kitchen and soft lighting

- Includes meditation, journaling, music, and optional wine

- Limited numbers to preserve intimacy – early booking recommended