Síofra is a pilates teacher who is additionally trained in yoga and naturopathy which she combines with being a Holistic Health & Embodiment Coach and various somatic modalities.

Siofra has been working in the wellness industry for 7 years, specialising in women's health. Her unique blend of expertise allows Siofra to view her clients challenges and needs from multiple perspectives.

Pilates - General Level; Tuesday evenings

Siofra's classes are suitable for all levels of experience and create the opportunity to learn the techniques of pilates, offering layers and encouraging you to challenge yourself while listening to your own body. She creates a comfortable, calm environment for you to strengthen, release and grow. Her mission is to guide, educate and empower each person as part of their pathway to heal, connect and show up in their fullness.

Fully Soft. Fully Strong. Fully Embodied.