If you are looking for a friendly, positive and inclusive yoga class for adults or kids then Tika's the teacher for you!

 

Adult Classes - gentle class suitable for beginners and during rehabilitation

 

Tika is a graduate of the wonderful Vajrasati school of yoga and runs an excellent Beginners Yoga Class on Wednesday lunchtimes. This gentle class is suitable for beginners and students of all ages including anyone who is recovering from an injury or with some limited mobility.  Offering the Vajrasati yoga style with a mixture of dynamic & restorative Asanas with the aim of helping all students to feel connected to who they really are and to feel absorbed within their practice.

 

Come along and try this great class! You're welcome to drop-in during term times or to pre-book each 6-week course.

 

Kids Classes - 6 to 12 year olds

 

Tika is a certified Children Do Yoga teacher and now offers lovely weekly classes that let children immerse themselves in the magical world of yoga while laughing, playing yoga games and practising postures. Each class is varied & entertaining to provide a well rounded introduction to yoga that is also lots of fun!

 

About Tika 

 

It was during a busy career in Human Resources that Tika discovered the power of yoga and pilates to transform body and mind:

 

"I have been practising Pilates and Yoga for several years whilst working as a Human Resources Consultant and juggling my life as a mother of 3 children. I found my Yoga practice had an incredible transformative effect at a physical level after being involved in a road traffic accident whilst on my bicycle. However, it was the impact of Yoga at an emotional and spiritual level that made my healing process take place and facilitated this immense appreciation, gratitude and love I now feel for this practice.  

 

As I did Yoga at home, I noticed my youngest son mirroring my Asanas. In time, I saw the beautiful benefits at such a young age, hence the reason I decided to embark on the “Children Do Yoga” course ran by Jessica Wingate at The TOL. I am now fully qualified/Insured Children Yoga Teacher and very passionate to get children inspired to discover yoga as their anchor to their true selves, through their bodies, mind and spirit. I am committed to continue to evolve within a mindful practice, cultivating inner peace and self-love and to fulfil this desire; I am a graduate of the Vajrasati Yoga Teacher Training 500 hours YAUK, which provides me with a deep foundation to share yoga at the Tree of Life Centre."

 

For bookings and enquiries please contact Tika via the Centre on 01273 220159 / [email protected]