Back Care classes
Tuesday 10:00 - 18:15
Thursday 14:00 - 18:00
Saturday 13:30 - 17:30
Please arrive at least 1hr before the clinic is scheduled to finish
For Bookings & Enquiries please contact 01273 220159 or Email us [email protected]
01273 220 159
We offer a full schedule of weekly classes, along with regular workshops and special events:
Read more about our wide range of classes and lovely teachers:
Give the Gift of Wellbeing
For sale at Reception, or
please call 01273 220159
Urban Releaf is a pioneering new relaxation programme for made for people who find it hard to relax and switch off, by reconnecting them with elements from nature.
Nature has been scientifically proven to reduce stress and make you feel happier, but not everyone has the time to get out into the countryside.
Convenient classes combine stress relieving techniques from mindfulness, simple moves and total relaxation with a unique sensory nature experience, in the comfort of the studio.
Is it for me? Classes are aimed at men and women of all ages. You do not have to be fit or flexible to practice Urban Releaf. It is aimed primarily at relieving tension, making you happier and more relaxed.
What are the benefits of doing Urban Releaf?
Everyone is different, but you should feel some of the following benefits:
• Increased mental clarity
• Lowered blood pressure and cortisol levels
• Better sleep
• Reduced anxiety and stress
• Feeling happier
• Soothed worries
• Increased sense of wellbeing
• Reduced back, shoulder and neck pain
Looking for an antidote to city life? Get your nature fix now!
Find out more and sign up to our mailing list at www.urbanreleaf.co.uk
Introductory price of £10
Normal price £12
Book your place online at urbanreleaf.co.uk
For enquiries, call Reception
on 01273 220159
Urban Releaf Teacher
Monday 6:30pm - 7:30pm